Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Amul Frozen Pizza (220g) - Nutrition Facts and detailed Analysis
78

Frozen Pizza (220g)

Amul - Frozen Pizza (220g) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Amul - Frozen Pizza (220g), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 115

% Daily Value *

Total Fat 12.7 g 19.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 20.4 g 40.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Boston Pizza - Individual Pizza,..

Per 100g | Calories 227
Protein 13.7 g | Carbs 23 g | Fat 8.8 g

70

Pizza Pizza - Medium Pizza, Sicilian

Per 100g | Calories 212
Protein 9.3 g | Carbs 29.3 g | Fat 6 g

36

Michelina's - Margherita Pizza

Per 100g | Calories 254
Protein 9.2 g | Carbs 28.9 g | Fat 12 g

73

Boston's - Large Pizza, BBQ

Per 100g | Calories 204
Protein 11.2 g | Carbs 25 g | Fat 6 g

40

Amul - Honey Banana Ice Cream

Per 100g | Calories 112
Protein 1.6 g | Carbs 13.5 g | Fat 5.7 g

88

Amul - Amul Skim Milk

Per 100g | Calories 35
Protein 3 g | Carbs 5 g | Fat 0.1 g

72

Amul - Taaza Homogenised Double Toned..

Per 100g | Calories 50
Protein 3.5 g | Carbs 5 g | Fat 1.8 g

61

Amul - Milk

Per 100g | Calories 58
Protein 3.1 g | Carbs 4.7 g | Fat 3 g