Boston Pizza - Individual Pizza, Great White North has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Individual Pizza, Great White North has been given a composite ranking of 70, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.3 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 880 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1820 mg 75.8%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.3 g | Carbs 29.3 g | Fat 6 g
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 207
Protein 9.3 g | Carbs 29.5 g | Fat 5.8 g
Per 100g | Calories 254
Protein 9.2 g | Carbs 28.9 g | Fat 12 g
Per 100g | Calories 121
Protein 6.2 g | Carbs 11.5 g | Fat 5.4 g
Per 100g | Calories 195
Protein 10.2 g | Carbs 21.9 g | Fat 7.8 g
Per 100g | Calories 102
Protein 0.98 g | Carbs 4.6 g | Fat 8.9 g
Per 100g | Calories 225
Protein 8.4 g | Carbs 27.4 g | Fat 9.4 g