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Pizza My Heart The Classic 12 inch - Nutrition Facts and detailed Analysis
25

The Classic 12 inch

Pizza My Heart - The Classic 12 inch has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pizza My Heart - The Classic 12 inch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C5.4 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%
Iron1.3 mg7%
Sodium394 mg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1.5 g6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 394 mg 16.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1.5 g6%

Sugars 2.5 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 9%

Calcium 0.7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/the-classic-12-inch Embed Table:

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