MaggieMoo's Ice Cream - S'More Fun Than A -128g has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for MaggieMoo's Ice Cream - S'More Fun Than A -128g, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Top 30% | High |
Sodium | 148.4 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 190 mg 7.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 6 g | Carbs 19 g | Fat 4.5 g
Per 100g | Calories 89
Protein 0 g | Carbs 22.7 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 280
Protein 11 g | Carbs 30 g | Fat 14 g
Per 100g | Calories 224
Protein 3.5 g | Carbs 23.2 g | Fat 13.5 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 22.4 g | Fat 10.6 g
Per 100g | Calories 282
Protein 3.4 g | Carbs 32.9 g | Fat 15.4 g
Per 100g | Calories 279
Protein 5.9 g | Carbs 22.4 g | Fat 19.4 g