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Pizza My Heart Antipasto - Nutrition Facts and detailed Analysis
28

Antipasto

Pizza My Heart - Antipasto has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Pizza My Heart - Antipasto has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat66%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7950 IU159%
Vitamin C149.4 mg249%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.8 mg3.8%
Iron1.1 mg6%
Sodium3650 mg152.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2.5 g10%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat17.5 g87.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 0

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 17.5 g 87.5%

Trans Fat 0 g

Cholesterol 91.5 mg 30.5%

Sodium 3650 mg 152.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2.5 g10%

Sugars 2.5 g

Protein 28.3 g 56.5%

Vitamin A 159% Vitamin C 249%

Calcium 3.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/antipasto Embed Table:

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