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Pizza My Heart Maui Wowie 18 inch - Nutrition Facts and detailed Analysis
22

Maui Wowie 18 inch

Pizza My Heart - Maui Wowie 18 inch has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pizza My Heart - Maui Wowie 18 inch has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat31%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5600 IU112%
Vitamin C8.4 mg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%
Iron2.7 mg15%
Sodium1178 mg49.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber3 g12%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6.5 g32.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6.5 g 32.5%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 1178 mg 49.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 10.5 g

Protein 18 g 36%

Vitamin A 112% Vitamin C 14%

Calcium 1.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/maui-wowie-18-inch Embed Table:

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