Pizza My Heart - Balsamic Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pizza My Heart - Balsamic Vinaigrette, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 74% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 0 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 200
Protein 0 g | Carbs 2 g | Fat 21 g
Per 100g | Calories 120
Protein 0 g | Carbs 2 g | Fat 13 g
Per 100g | Calories 83
Protein 0 g | Carbs 3 g | Fat 8 g
Per 100g | Calories 185
Protein 8 g | Carbs 20 g | Fat 8.5 g
Per 100g | Calories 172
Protein 11 g | Carbs 19 g | Fat 5.5 g
Per 100g | Calories 359
Protein 18 g | Carbs 43 g | Fat 12 g
Per 100g | Calories 494
Protein 28.3 g | Carbs 13 g | Fat 36 g