Pizza My Heart - Sunset Beach 12 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Pizza My Heart - Sunset Beach 12 inch, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 687 mg 28.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.5 g6%
Sugars 5 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 16%
Calcium 0.7% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 16 g | Carbs 68 g | Fat 14 g
Per 100g | Calories 665
Protein 51 g | Carbs 61 g | Fat 24 g
Per 100g | Calories 1150
Protein 31 g | Carbs 171 g | Fat 38 g
Per 100g | Calories 837
Protein 55 g | Carbs 53 g | Fat 45 g
Per 100g | Calories 140
Protein 0 g | Carbs 1 g | Fat 16 g
Per 100g | Calories 442
Protein 19 g | Carbs 40 g | Fat 22.5 g
Per 100g | Calories 280
Protein 12 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 475
Protein 24.5 g | Carbs 37 g | Fat 25 g