Pizza My Heart - Combo 14 inch has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Pizza My Heart - Combo 14 inch, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 940 mg 39.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2.5 g10%
Sugars 3.5 g
Protein 12 g 24%
Vitamin A 11% Vitamin C 20%
Calcium 1% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 33 g | Carbs 5 g | Fat 16 g
Per 100g | Calories 430
Protein 10 g | Carbs 56 g | Fat 18 g
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 301
Protein 16.9 g | Carbs 17.5 g | Fat 18.4 g
Per 100g | Calories 201
Protein 10 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 140
Protein 0 g | Carbs 1 g | Fat 16 g
Per 100g | Calories 475
Protein 24.5 g | Carbs 37 g | Fat 25 g
Per 100g | Calories 172
Protein 11 g | Carbs 19 g | Fat 5.5 g