Pizza My Heart - Pepperoni 12 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Pizza My Heart - Pepperoni 12 inch has been given a composite ranking of 58, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 628 mg 26.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 7% Vitamin C 3%
Calcium 0.7% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0.94 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 265
Protein 26.5 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 160
Protein 6 g | Carbs 13 g | Fat 9 g
Per 100g | Calories 220
Protein 8 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 457
Protein 18 g | Carbs 43 g | Fat 23.5 g
Per 100g | Calories 315
Protein 17 g | Carbs 30 g | Fat 13.5 g
Per 100g | Calories 630
Protein 28 g | Carbs 42 g | Fat 38 g
Per 100g | Calories 60
Protein 0 g | Carbs 3 g | Fat 6 g