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Pizza My Heart Figgy Piggy 18 inch - Nutrition Facts and detailed Analysis
15

Figgy Piggy 18 inch

Pizza My Heart - Figgy Piggy 18 inch has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pizza My Heart - Figgy Piggy 18 inch has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%
Iron2.7 mg15%
Sodium1246 mg51.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber3.5 g14%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 0

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 56 mg 18.7%

Sodium 1246 mg 51.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3.5 g14%

Sugars 8.8 g

Protein 18 g 36%

Vitamin A 8% Vitamin C 3%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/figgy-piggy-18-inch Embed Table:

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