Pizza My Heart - Maui Wowie 14 inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pizza My Heart - Maui Wowie 14 inch, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1.8 g | 7% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 750 mg 31.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.8 g7%
Sugars 6.5 g
Protein 11.5 g 23%
Vitamin A 7% Vitamin C 9%
Calcium 0.9% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 25.2 g | Carbs 3.2 g | Fat 29.1 g
Per 100g | Calories 223
Protein 12 g | Carbs 12 g | Fat 15 g
Per 100g | Calories 210
Protein 11 g | Carbs 3 g | Fat 17 g
Per 100g | Calories 216
Protein 7 g | Carbs 19 g | Fat 12 g
Per 100g | Calories 278
Protein 5.3 g | Carbs 12 g | Fat 24 g
Per 100g | Calories 346
Protein 14.5 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 298
Protein 11.5 g | Carbs 28 g | Fat 15.5 g
Per 100g | Calories 510
Protein 24 g | Carbs 40 g | Fat 30 g