Happy Joe's - 6" Fajita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 6" Fajita has been given a composite ranking of 37, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 17 mg 5.7%
Sodium 357 mg 14.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 6%
Calcium 0.5% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 11 g | Carbs 3 g | Fat 17 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 28 g | Fat 7.5 g
Per 100g | Calories 1560
Protein 152 g | Carbs 76 g | Fat 68 g
Per 100g | Calories 705
Protein 40 g | Carbs 48 g | Fat 40 g
Per 100g | Calories 311
Protein 13 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 290
Protein 7 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 211
Protein 11 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 144
Protein 7 g | Carbs 14 g | Fat 8 g