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Happy Joe's Original Crust 9" Chicken Hot Wings - Nutrition Facts
68

Original Crust 9" Chicken Hot Wings

Happy Joe's - Original Crust 9" Chicken Hot Wings has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Happy Joe's - Original Crust 9" Chicken Hot Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.2 mg0.4%
Iron0.9 mg5%
Sodium520 mg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 73

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 520 mg 21.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 7 g 14%

Vitamin A 7% Vitamin C

Calcium 0.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/original-crust-9-inch-chicken-hot-wings Embed Table:

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