Happy Joe's - Original Crust 9" Chicken Hot Wings has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Happy Joe's - Original Crust 9" Chicken Hot Wings, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 520 mg 21.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 7% Vitamin C
Calcium 0.4% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 3250
Protein 178 g | Carbs 8 g | Fat 275 g
Per 100g | Calories 289
Protein 11 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 360
Protein 6 g | Carbs 48 g | Fat 16 g
Per 100g | Calories 333
Protein 36 g | Carbs 11 g | Fat 15 g
Per 100g | Calories 211
Protein 11 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 216
Protein 7 g | Carbs 19 g | Fat 12 g
Per 100g | Calories 190
Protein 8 g | Carbs 15 g | Fat 11 g
Per 100g | Calories 189
Protein 7 g | Carbs 17 g | Fat 10 g