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Pizza My Heart Big Sur 14 inch - Nutrition Facts and detailed Analysis
25

Big Sur 14 inch

Pizza My Heart - Big Sur 14 inch has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pizza My Heart - Big Sur 14 inch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron2.2 mg12%
Sodium864 mg36%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber2.5 g10%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 39 mg 13%

Sodium 864 mg 36%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2.5 g10%

Sugars 3 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 8%

Calcium 1% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/big-sur-14-inch Embed Table:

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