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Pizza My Heart Virgin Creek 14 inch - Nutrition Facts and detailed Analysis
58

Virgin Creek 14 inch

Pizza My Heart - Virgin Creek 14 inch has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pizza My Heart - Virgin Creek 14 inch has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C7.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%
Iron1.6 mg9%
Sodium545 mg22.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 545 mg 22.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 9.5 g 19%

Vitamin A 14% Vitamin C 12%

Calcium 1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/virgin-creek-14-inch Embed Table:

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