Pizza My Heart - Virgin Creek 14 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Virgin Creek 14 inch has been given a composite ranking of 58, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 545 mg 22.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9.5 g 19%
Vitamin A 14% Vitamin C 12%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 635
Protein 48.8 g | Carbs 6.5 g | Fat 51 g
Per 100g | Calories 490
Protein 6 g | Carbs 76 g | Fat 18 g
Per 100g | Calories 330
Protein 13 g | Carbs 37 g | Fat 15 g
Per 100g | Calories 1018
Protein 53 g | Carbs 52 g | Fat 67 g
Per 100g | Calories 206
Protein 9 g | Carbs 17 g | Fat 8.8 g
Per 100g | Calories 359
Protein 23 g | Carbs 39 g | Fat 11.5 g
Per 100g | Calories 420
Protein 28 g | Carbs 38 g | Fat 16 g
Per 100g | Calories 299
Protein 13 g | Carbs 31 g | Fat 13 g