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Pizza My Heart Cheese 18 inch - Nutrition Facts and detailed Analysis
25

Cheese 18 inch

Pizza My Heart - Cheese 18 inch has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pizza My Heart - Cheese 18 inch has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%
Iron2.3 mg13%
Sodium824 mg34.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 824 mg 34.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 12 g 24%

Vitamin A 12% Vitamin C 7%

Calcium 1.4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/cheese-18-inch Embed Table:

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