Pizza Inn - Pepperoni, 14"Pizza (8 Cut) New York Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Inn - Pepperoni, 14"Pizza (8 Cut) New York Crust has been given a composite ranking of 56, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Top 10% | Very High |
Iron | 2.3 mg | 13% | Top 10% | Very High |
Sodium | 720 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6.7 g 33.7%
Trans Fat 0 g
Cholesterol 29.5 mg 9.8%
Sodium 720 mg 30%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.3 g 24.6%
Vitamin A 11% Vitamin C
Calcium 1.1% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 1020
Protein 45 g | Carbs 78 g | Fat 63 g
Per 100g | Calories 223
Protein 10 g | Carbs 22 g | Fat 10.5 g
Per 100g | Calories 656
Protein 34 g | Carbs 50 g | Fat 36 g
Per 100g | Calories 180
Protein 11 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 280
Protein 11.5 g | Carbs 24.1 g | Fat 15.3 g
Per 100g | Calories 301
Protein 11.1 g | Carbs 31.9 g | Fat 14.3 g
Per 100g | Calories 302
Protein 12.4 g | Carbs 27.3 g | Fat 16 g
Per 100g | Calories 301
Protein 12.5 g | Carbs 28.2 g | Fat 15.4 g