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Pizza Inn Pepperoni , 14"Pizza (8 Cut) New York Crust - Nutrition Facts
56

Pepperoni, 14"Pizza (8 Cut) New York Crust

Pizza Inn - Pepperoni, 14"Pizza (8 Cut) New York Crust has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Inn - Pepperoni, 14"Pizza (8 Cut) New York Crust has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Top 10%Very High
Iron2.3 mg13%Top 10%Very High
Sodium720 mg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat6.7 g33.7%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 6.7 g 33.7%

Trans Fat 0 g

Cholesterol 29.5 mg 9.8%

Sodium 720 mg 30%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 12.3 g 24.6%

Vitamin A 11% Vitamin C

Calcium 1.1% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-inn/pepperoni-14-inch-pizza-8-cut-new-york-crust Embed Table:

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