Pizza Inn - Beef 14" Pizza (8 Cut) New York Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Inn - Beef 14" Pizza (8 Cut) New York Crust has been given a composite ranking of 7, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Top 10% | Very High |
Iron | 3.1 mg | 17% | Top 10% | Very High |
Sodium | 701 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.2 g 30.9%
Trans Fat 0 g
Cholesterol 23.2 mg 7.7%
Sodium 701 mg 29.2%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.4 g 24.7%
Vitamin A 8% Vitamin C
Calcium 1% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 3 g | Carbs 0.55 g | Fat 2.2 g
Per 100g | Calories 720
Protein 36 g | Carbs 79 g | Fat 29 g
Per 100g | Calories 298
Protein 13 g | Carbs 37 g | Fat 10 g
Per Serving | Calories 162
Protein 11.3 g | Carbs 5.7 g | Fat 10.2 g
Per 100g | Calories 318
Protein 12.3 g | Carbs 28.7 g | Fat 17.1 g
Per 100g | Calories 280
Protein 11.5 g | Carbs 24.1 g | Fat 15.3 g
Per 100g | Calories 301
Protein 12.5 g | Carbs 28.2 g | Fat 15.4 g