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Happy Joe's 12" Beef Multi -Grain Single Topping Pizza - Nutrition Facts
51

12" Beef Multi -Grain Single Topping Pizza

Happy Joe's - 12" Beef Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Happy Joe's - 12" Beef Multi -Grain Single Topping Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron2.7 mg15%
Sodium808 mg33.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 94

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 808 mg 33.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 7%

Calcium 0.9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/12-inch-beef-multi-grain-single-topping-pizza Embed Table:

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