Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jerry's Subs & Pizza Beef Topping - on 1/4th of a Medium - Nutrition Facts
21

Beef Topping - on 1/4th of a Medium Pizza

Jerry's Subs & Pizza - Beef Topping - on 1/4th of a Medium Pizza has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jerry's Subs & Pizza - Beef Topping - on 1/4th of a Medium Pizza has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat58%
 Calories from Carbs6%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium157 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.55 g0.18%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 5.5 mg 1.8%

Sodium 157 mg 6.5%

Total Carbohydrates 0.55 g 0.18%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/jerrys-subs-pizza/beef-topping-on-1-4th-of-a-medium-pizza Embed Table:

Related Searches

72

Donatos Pizza - Mariachi Beef Pizza -..

Per 100g | Calories 720
Protein 36 g | Carbs 79 g | Fat 29 g

19

Jerry's Subs & Pizza - Beef Topping -..

Per 100g | Calories 11
Protein 1 g | Carbs 0.2 g | Fat 0.75 g

7

Pizza Inn - Beef 14" Pizza (8 Cut)..

Per 100g | Calories 302
Protein 12.4 g | Carbs 27.3 g | Fat 16 g

51

Happy Joe's - 12" Beef Multi -Grain..

Per 100g | Calories 298
Protein 13 g | Carbs 37 g | Fat 10 g

25

Jerry's Subs & Pizza - Coke Zero -..

Per 100g | Calories 2
Protein 0 g | Carbs 0.2 g | Fat 0 g

87

Jerry's Subs & Pizza - Green Pepper..

Per 100g | Calories 16
Protein 0 g | Carbs 4 g | Fat 0 g

21

Jerry's Subs & Pizza - Sausage..

Per 100g | Calories 214
Protein 9 g | Carbs 1.1 g | Fat 19 g

64

Jerry's Subs & Pizza - Onion Straws..

Per 100g | Calories 295
Protein 3 g | Carbs 46 g | Fat 10 g