Jerry's Subs & Pizza - Beef Topping - on 1/4th of a Medium Pizza has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerry's Subs & Pizza - Beef Topping - on 1/4th of a Medium Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 58% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.55 g | 0.18% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.5%
Trans Fat 0 g
Cholesterol 5.5 mg 1.8%
Sodium 157 mg 6.5%
Total Carbohydrates 0.55 g 0.18%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 720
Protein 36 g | Carbs 79 g | Fat 29 g
Per 100g | Calories 11
Protein 1 g | Carbs 0.2 g | Fat 0.75 g
Per 100g | Calories 302
Protein 12.4 g | Carbs 27.3 g | Fat 16 g
Per 100g | Calories 298
Protein 13 g | Carbs 37 g | Fat 10 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.2 g | Fat 0 g
Per 100g | Calories 16
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 214
Protein 9 g | Carbs 1.1 g | Fat 19 g
Per 100g | Calories 295
Protein 3 g | Carbs 46 g | Fat 10 g