Quick-And-Easy Beef Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick-And-Easy Beef Pizza has been given a composite ranking of 60, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 62% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.3 IU | 8.3% | Top 30% | High |
Retinol | 39.4 mcg | |||
Vitamin C | 18.8 mg | 31.3% | Top 30% | High |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 20.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 10% | Very High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 175.6 mg | 17.6% | Top 30% | High |
Potassium | 204.4 mg | 5.8% | Mid 40% | Average |
Sodium | 74.9 mg | 3.1% | Bottom 30% | Low |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 70 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 119.9 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 20.6 g 41.2%
Vitamin A 13.3% Vitamin C 50%
Calcium 25.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 11.3 g | Carbs 5.7 g | Fat 10.2 g
Per 100g | Calories 298
Protein 13 g | Carbs 37 g | Fat 10 g
Per Serving | Calories 231
Protein 13 g | Carbs 5.2 g | Fat 17.4 g
Per Serving | Calories 331
Protein 20 g | Carbs 2.98 g | Fat 26.4 g
Per Serving | Calories 197
Protein 17.4 g | Carbs 5.4 g | Fat 11.7 g
Per Serving | Calories 173
Protein 8.6 g | Carbs 14.5 g | Fat 8.5 g
Per Serving | Calories 271
Protein 7 g | Carbs 36.7 g | Fat 10.9 g
Per Serving | Calories 131
Protein 4.8 g | Carbs 17.8 g | Fat 3.6 g