Donatos Pizza - Pepperoni Zinger Pizza - Thin Crust (1 slice) has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Pepperoni Zinger Pizza - Thin Crust (1 slice) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 0
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 12.3 g | Carbs 28.7 g | Fat 17.1 g
Per 100g | Calories 1020
Protein 45 g | Carbs 78 g | Fat 63 g
Per 100g | Calories 180
Protein 11 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 200
Protein 8 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 544
Protein 26 g | Carbs 57 g | Fat 24 g
Per 100g | Calories 801
Protein 44 g | Carbs 68 g | Fat 39 g
Per 100g | Calories 818
Protein 48 g | Carbs 68 g | Fat 37 g
Per 100g | Calories 290
Protein 19 g | Carbs 8 g | Fat 20 g