Pizza Hut - Supreme 14 Inch Hand-Tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pizza Hut - Supreme 14 Inch Hand-Tossed Pizza , and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.6 mg | 13.2% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 544 mg | 22.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 620 mg 25.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10.6 g | Carbs 23.9 g | Fat 9.7 g
Per 100g | Calories 246
Protein 10.5 g | Carbs 26.3 g | Fat 10.5 g
Per 100g | Calories 283
Protein 15.1 g | Carbs 24.5 g | Fat 15.1 g
Per 100g | Calories 200
Protein 0 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 47.6 g | Fat 8.8 g
Per 100g | Calories 218
Protein 11.5 g | Carbs 25.3 g | Fat 7.5 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 4.7 g | Fat 56.4 g
Per 100g | Calories 494
Protein 2.4 g | Carbs 9.4 g | Fat 51.7 g