Pizza Hut - Wing Ranch Dipping Sauce has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pizza Hut - Wing Ranch Dipping Sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.7 g | 79.6% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 4.7 g | Carbs 4.7 g | Fat 56.4 g
Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 210
Protein 9 g | Carbs 15 g | Fat 13 g
Per 100g | Calories 120
Protein 11 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 4.7 g | Fat 56.4 g
Per 100g | Calories 219
Protein 11.4 g | Carbs 24.6 g | Fat 8.8 g
Per 100g | Calories 283
Protein 15.1 g | Carbs 24.5 g | Fat 15.1 g
Per 100g | Calories 200
Protein 0 g | Carbs 3.3 g | Fat 20 g