Pizza Hut - Sicilian, Pork has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - Sicilian, Pork has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Vitamin C | 4.8 mg | 8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 2.2 mg | 12% | Top 30% | High |
Sodium | 599.9 mg | 25% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 4.8 g 24%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 599.9 mg 25%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.6 g6.4%
Sugars 2.4 g
Protein 10.4 g 20.8%
Vitamin A 8% Vitamin C 8%
Calcium 12% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 9 g | Carbs 23.9 g | Fat 11.2 g
Per 100g | Calories 238
Protein 10.2 g | Carbs 27.8 g | Fat 9.3 g
Per 100g | Calories 234
Protein 9.9 g | Carbs 27.9 g | Fat 9.9 g
Per 100g | Calories 252
Protein 10.4 g | Carbs 27 g | Fat 11.3 g
Per 100g | Calories 269
Protein 10.5 g | Carbs 25 g | Fat 14.5 g
Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 205
Protein 9.1 g | Carbs 24.2 g | Fat 8.3 g
Per 100g | Calories 256
Protein 10.4 g | Carbs 24.8 g | Fat 12.8 g
Per 100g | Calories 269
Protein 10.5 g | Carbs 25 g | Fat 14.5 g
Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 23.3 g | Fat 14.3 g
Per 100g | Calories 205
Protein 9.1 g | Carbs 24.2 g | Fat 8.3 g