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Pizza Hut Sicilian Ham - Nutrition Facts and detailed Analysis
45

Sicilian Ham Pizza

Pizza Hut - Sicilian, Ham has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pizza Hut - Sicilian, Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A324.1 IU6.5%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.4 mg12%Top 30%High
Iron1.7 mg9.3%Mid 40%Average
Sodium689.9 mg28.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 30%High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 83

% Daily Value *

Total Fat 9.3 g 14.2%

Saturated Fat 4.5 g 22.7%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 689.9 mg 28.7%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 2.4 g9.6%

Sugars 2.8 g

Protein 10.2 g 20.4%

Vitamin A 6.5% Vitamin C

Calcium 12% Iron 9.3%

*Based on a 2000 Calorie diet

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Better Eats

Details
51

Pizza Hut - Sicilian Beef Pizza

Per 100g | Calories 234
Protein 9.9 g | Carbs 27.9 g | Fat 9.9 g

49

Pizza Hut - Sicilian Cheese Pizza

Per 100g | Calories 252
Protein 10.4 g | Carbs 27 g | Fat 11.3 g

47

Pizza Hut - Sicilian Pepperoni Pizza

Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g

50

Pizza Hut - Sicilian, Supreme Pizza

Per 100g | Calories 231
Protein 9 g | Carbs 23.9 g | Fat 11.2 g

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Pizza Hut - Sicilian Beef Pizza

Per 100g | Calories 234
Protein 9.9 g | Carbs 27.9 g | Fat 9.9 g

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Pizza Hut - Sicilian Cheese Pizza

Per 100g | Calories 252
Protein 10.4 g | Carbs 27 g | Fat 11.3 g

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Pizza Hut - Sicilian Pepperoni Pizza

Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g

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Pizza Hut - Sicilian Italian Sausage..

Per 100g | Calories 269
Protein 10.5 g | Carbs 25 g | Fat 14.5 g

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Pizza Hut - Sicilian Beef Pizza

Per 100g | Calories 234
Protein 9.9 g | Carbs 27.9 g | Fat 9.9 g

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Pizza Hut - Sicilian Cheese Pizza

Per 100g | Calories 252
Protein 10.4 g | Carbs 27 g | Fat 11.3 g

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Pizza Hut - Sicilian Pepperoni Pizza

Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g

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Pizza Hut - Sicilian Italian Sausage..

Per 100g | Calories 269
Protein 10.5 g | Carbs 25 g | Fat 14.5 g