Pizza Hut - Hand-Tossed Style Quartered Ham and Pineapple 12-Inch Pizza, Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Hand-Tossed Style Quartered Ham and Pineapple 12-Inch Pizza, Medium has been given a composite ranking of 19, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 288.5 IU | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.2 mg | 14.4% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Sodium | 596.2 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 1 g
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 12.5 g | Carbs 21.9 g | Fat 11.7 g
Per 100g | Calories 309
Protein 15 g | Carbs 22 g | Fat 17.6 g
Per 100g | Calories 189
Protein 10.4 g | Carbs 25.3 g | Fat 5.2 g
Per 100g | Calories 285
Protein 17.7 g | Carbs 9.7 g | Fat 20 g
Per 100g | Calories 149
Protein 6.4 g | Carbs 22 g | Fat 4.3 g
Per 100g | Calories 257
Protein 12.2 g | Carbs 27 g | Fat 10.8 g
Per 100g | Calories 146
Protein 5.6 g | Carbs 22.2 g | Fat 4.2 g
Per 100g | Calories 162
Protein 8.6 g | Carbs 21.9 g | Fat 4.8 g