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Pizza Hut Hand-Tossed Style Quartered Ham and Pineapple 12-Inch , Medium - Nutrition Facts
19

Hand-Tossed Style Quartered Ham and Pineapple 12-Inch Pizza, Medium

Pizza Hut - Hand-Tossed Style Quartered Ham and Pineapple 12-Inch Pizza, Medium has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Hand-Tossed Style Quartered Ham and Pineapple 12-Inch Pizza, Medium has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A288.5 IU5.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.2 mg14.4%Top 30%High
Iron1.7 mg9.6%Mid 40%Average
Sodium596.2 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 1 g

Cholesterol 20 mg 6.7%

Sodium 620 mg 25.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 10 g 20%

Vitamin A 6% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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