Papa Gino's - Slice Pizza Thick Crust Chicken Pepper has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Papa Gino's - Slice Pizza Thick Crust Chicken Pepper, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 20 mg | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 12.1 mg | 67.1% | Top 10% | Very High |
Sodium | 554.2 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1380 mg 57.5%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 26 g 52%
Vitamin A Vitamin C 83%
Calcium 3% Iron 167%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.6 g | Carbs 25 g | Fat 7.7 g
Per 100g | Calories 242
Protein 12.5 g | Carbs 21.9 g | Fat 11.7 g
Per 100g | Calories 285
Protein 17.7 g | Carbs 9.7 g | Fat 20 g
Per 100g | Calories 196
Protein 10.7 g | Carbs 20 g | Fat 8.5 g
Per 100g | Calories 218
Protein 9.3 g | Carbs 24 g | Fat 9.6 g
Per 100g | Calories 240
Protein 6.6 g | Carbs 23 g | Fat 13.6 g
Per 100g | Calories 275
Protein 11 g | Carbs 17.8 g | Fat 18.2 g
Per 100g | Calories 228
Protein 12.2 g | Carbs 25.6 g | Fat 8.1 g