Donatos Pizza - Pepperoni Individual Nodough Pizzas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Pepperoni Individual Nodough Pizzas has been given a composite ranking of 15, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 700.6 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1226 mg 51.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 31 g 62%
Vitamin A 21% Vitamin C 11%
Calcium 56% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 10.4 g | Carbs 25.3 g | Fat 5.2 g
Per 100g | Calories 212
Protein 9.6 g | Carbs 25 g | Fat 7.7 g
Per 100g | Calories 196
Protein 10.7 g | Carbs 20 g | Fat 8.5 g
Per 100g | Calories 218
Protein 9.7 g | Carbs 22.1 g | Fat 9.7 g
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.4 g
Per 100g | Calories 266
Protein 13.9 g | Carbs 16.5 g | Fat 15.8 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 17 g | Fat 11.2 g
Per 100g | Calories 261
Protein 14.4 g | Carbs 22.4 g | Fat 13.5 g