Donatos Pizza - Serious Meat 14 Traditional Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Donatos Pizza - Serious Meat 14 Traditional Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.4 mg | 12.6% | Top 30% | High |
Iron | 2 mg | 11.2% | Mid 40% | Average |
Sodium | 644 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 907 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 105 mg 35%
Sodium 2241 mg 93.4%
Total Carbohydrates 78 g 26%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 50 g 100%
Vitamin A 24% Vitamin C 26%
Calcium 44% Iron 39%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 12.5 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 208
Protein 7.5 g | Carbs 24.5 g | Fat 8.5 g
Per 100g | Calories 260
Protein 11 g | Carbs 33 g | Fat 10 g
Per 100g | Calories 184
Protein 8 g | Carbs 27.6 g | Fat 4.6 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 17 g | Fat 11.2 g
Per 100g | Calories 285
Protein 17.7 g | Carbs 9.7 g | Fat 20 g
Per 100g | Calories 210
Protein 13.1 g | Carbs 8.1 g | Fat 14.2 g
Per 100g | Calories 163
Protein 12 g | Carbs 7.5 g | Fat 9.7 g