Donatos Pizza - The Works No Dough Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - The Works No Dough Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 60% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.9 mg | 22.7% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Sodium | 544.6 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 1416 mg 59%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 34 g 68%
Vitamin A 24% Vitamin C 56%
Calcium 59% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 14.1 g | Carbs 33.3 g | Fat 10.1 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 25 g | Fat 9.2 g
Per 100g | Calories 194
Protein 13.5 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 183
Protein 9.8 g | Carbs 28.1 g | Fat 3.3 g
Per 100g | Calories 261
Protein 14.4 g | Carbs 22.4 g | Fat 13.5 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 17 g | Fat 11.2 g
Per 100g | Calories 163
Protein 12 g | Carbs 7.5 g | Fat 9.7 g
Per 100g | Calories 202
Protein 10.3 g | Carbs 17.6 g | Fat 10.3 g