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Tony's Pizza SmartPizza French Bread With Whole Grain Garlic Cheese , 50/50 Multi - Nutrition Facts
38

SmartPizza French Bread With Whole Grain Garlic Cheese, 50/50 Multi Cheese

Tony's Pizza - SmartPizza French Bread With Whole Grain Garlic Cheese, 50/50 Multi Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tony's Pizza - SmartPizza French Bread With Whole Grain Garlic Cheese, 50/50 Multi Cheese has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A661.4 IU13.2%Top 30%High
Vitamin C18.5 mg30.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264.6 mg26.5%Top 10%Very High
Iron1.6 mg8.8%Mid 40%Average
Sodium608.5 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 690 mg 28.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 17 g 34%

Vitamin A 15% Vitamin C 35%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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