Pizza Hut Express - Pizza Hut Breadsticks (flutinkat) has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pizza Hut Express - Pizza Hut Breadsticks (flutinkat) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 720 mg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 13 g | Carbs 29 g | Fat 7 g
Per 100g | Calories 180
Protein 8 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 366
Protein 18.3 g | Carbs 35.2 g | Fat 16.9 g
Per 100g | Calories 180
Protein 7.2 g | Carbs 23 g | Fat 7.6 g
Per 100g | Calories 261
Protein 11.4 g | Carbs 27.3 g | Fat 11.8 g
Per 100g | Calories 298
Protein 8.5 g | Carbs 38.3 g | Fat 12.8 g
Per 100g | Calories 60
Protein 2 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 590
Protein 26 g | Carbs 69 g | Fat 24 g