Pizza Hut - Pizza Hut Pepperoni Lovers' Pizza 1 Slice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 35.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pizza Hut Pepperoni Lovers' Pizza 1 Slice has been given a composite ranking of 14, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.3 mg | 21.1% | Top 30% | High |
Iron | 3.8 mg | 21.1% | Top 30% | High |
Sodium | 718.3 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 12 g | Carbs 54 g | Fat 18 g
Per 100g | Calories 230
Protein 13 g | Carbs 29 g | Fat 7 g
Per 100g | Calories 180
Protein 7.2 g | Carbs 23 g | Fat 7.6 g
Per 100g | Calories 620
Protein 26 g | Carbs 75 g | Fat 23 g
Per 100g | Calories 260
Protein 4 g | Carbs 52 g | Fat 5 g
Per 100g | Calories 360
Protein 15 g | Carbs 37 g | Fat 17 g
Per 100g | Calories 180
Protein 7.2 g | Carbs 23 g | Fat 7.6 g
Per 100g | Calories 620
Protein 26 g | Carbs 75 g | Fat 23 g