Pizza Hut Express - 6' Personal Pan Pizza - Pepperoni -whole has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut Express - 6' Personal Pan Pizza - Pepperoni -whole has been given a composite ranking of 34, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 624.5 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Top 30% | High |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1530 mg 63.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 10.9 g | Carbs 28.3 g | Fat 8.7 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 27.1 g | Fat 8.4 g
Per 100g | Calories 512
Protein 2.4 g | Carbs 7.1 g | Fat 53.6 g
Per 100g | Calories 302
Protein 13.9 g | Carbs 38.3 g | Fat 10.4 g
Per 100g | Calories 298
Protein 8.5 g | Carbs 38.3 g | Fat 12.8 g
Per 100g | Calories 301
Protein 7.7 g | Carbs 30.2 g | Fat 18.1 g
Per 100g | Calories 420
Protein 12 g | Carbs 54 g | Fat 18 g
Per 100g | Calories 60
Protein 2 g | Carbs 12 g | Fat 0 g