Pizza Hut Express - Personal Pan Cheese Pizza (flutinkat) has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pizza Hut Express - Personal Pan Cheese Pizza (flutinkat), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1290 mg | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 14.5 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 270
Protein 11 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 66
Protein 2.7 g | Carbs 4 g | Fat 4.3 g
Per 100g | Calories 610
Protein 25 g | Carbs 68 g | Fat 27 g
Per 100g | Calories 60
Protein 2 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 420
Protein 12 g | Carbs 54 g | Fat 18 g
Per 100g | Calories 610
Protein 25 g | Carbs 68 g | Fat 27 g
Per 100g | Calories 740
Protein 32 g | Carbs 69 g | Fat 38 g