Pizza Hut Express - Personal Pan Italian Sausage Pizza (flutinkat) has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pizza Hut Express - Personal Pan Italian Sausage Pizza (flutinkat), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1630 mg | 67.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1630 mg 67.9%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9.5 g | Carbs 27.4 g | Fat 5.4 g
Per 100g | Calories 300
Protein 13 g | Carbs 39 g | Fat 10 g
Per 100g | Calories 150
Protein 6 g | Carbs 23 g | Fat 4 g
Per 100g | Calories 337
Protein 16.4 g | Carbs 42 g | Fat 12.9 g
Per 100g | Calories 610
Protein 25 g | Carbs 68 g | Fat 27 g
Per 100g | Calories 590
Protein 26 g | Carbs 69 g | Fat 24 g
Per 100g | Calories 300
Protein 6 g | Carbs 32 g | Fat 16 g
Per 100g | Calories 410
Protein 4 g | Carbs 57 g | Fat 18 g