Pizza Hut - Fit 'n Delicious Pizza - Ham, Red Onion, and Mushroom has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Fit 'n Delicious Pizza - Ham, Red Onion, and Mushroom has been given a composite ranking of 26, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 654.8 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 13 g | Carbs 39 g | Fat 10 g
Per 100g | Calories 247
Protein 10.8 g | Carbs 23.7 g | Fat 11.8 g
Per 100g | Calories 740
Protein 32 g | Carbs 69 g | Fat 38 g
Per 100g | Calories 150
Protein 6 g | Carbs 23 g | Fat 4 g
Per 100g | Calories 340
Protein 17 g | Carbs 40 g | Fat 13 g
Per 100g | Calories 300
Protein 13 g | Carbs 39 g | Fat 10 g
Per 100g | Calories 690
Protein 28 g | Carbs 71 g | Fat 32 g
Per 100g | Calories 150
Protein 6 g | Carbs 23 g | Fat 4 g