Pizza Hut - 6" Cheese Personal Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 6" Cheese Personal Pan Pizza has been given a composite ranking of 11, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 623.2 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 10.8 g | Carbs 26.1 g | Fat 9.9 g
Per 100g | Calories 247
Protein 10.3 g | Carbs 25.3 g | Fat 11.6 g
Per 100g | Calories 232
Protein 10.9 g | Carbs 32.8 g | Fat 7.5 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 29.9 g | Fat 8.2 g
Per 100g | Calories 170
Protein 7.1 g | Carbs 21.3 g | Fat 6.4 g
Per 100g | Calories 191
Protein 8.7 g | Carbs 23.7 g | Fat 6.9 g
Per 100g | Calories 245
Protein 10.4 g | Carbs 26.9 g | Fat 10.4 g
Per 100g | Calories 200
Protein 8 g | Carbs 25.5 g | Fat 7.3 g