Pizza Hut - 14" Large Cheese Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 14" Large Cheese Pan Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.5 mg | 20.5% | Top 30% | High |
Iron | 1.8 mg | 10.3% | Mid 40% | Average |
Sodium | 506.8 mg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 740 mg 30.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 10.6 g | Carbs 26.8 g | Fat 8.5 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 37.6 g | Fat 7.1 g
Per 100g | Calories 234
Protein 10.8 g | Carbs 26.1 g | Fat 9.9 g
Per 100g | Calories 285
Protein 12.6 g | Carbs 33.3 g | Fat 11.6 g
Per 100g | Calories 225
Protein 10.6 g | Carbs 26.8 g | Fat 8.5 g
Per 100g | Calories 178
Protein 7.9 g | Carbs 22.8 g | Fat 5.9 g
Per 100g | Calories 227
Protein 10.7 g | Carbs 26 g | Fat 9.3 g
Per 100g | Calories 234
Protein 10.8 g | Carbs 26.1 g | Fat 9.9 g