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Pizza Hut 14" Large Cheese Hand-Tossed Style - Nutrition Facts
22

14" Large Cheese Hand-Tossed Style Pizza

Pizza Hut - 14" Large Cheese Hand-Tossed Style Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - 14" Large Cheese Hand-Tossed Style Pizza has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.1 IU7%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.3 mg21.1%Top 30%High
Iron1.9 mg10.6%Top 30%High
Sodium577.5 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat4.2 g21.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 820 mg 34.2%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 15 g 30%

Vitamin A 10% Vitamin C

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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