Pizza Hut - 14" Large Veggie Lovers Stuffed Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 14" Large Veggie Lovers Stuffed Crust Pizza has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.5 mg | 14.5% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Sodium | 508.7 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 880 mg 36.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A 15% Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 8 g | Carbs 23.3 g | Fat 9.2 g
Per 100g | Calories 178
Protein 8 g | Carbs 23.9 g | Fat 5.5 g
Per 100g | Calories 170
Protein 7.1 g | Carbs 21.3 g | Fat 6.4 g
Per 100g | Calories 200
Protein 8 g | Carbs 25.5 g | Fat 7.3 g
Per 100g | Calories 202
Protein 8 g | Carbs 23.3 g | Fat 9.2 g
Per 100g | Calories 178
Protein 8 g | Carbs 23.9 g | Fat 5.5 g
Per 100g | Calories 170
Protein 7.1 g | Carbs 21.3 g | Fat 6.4 g
Per 100g | Calories 285
Protein 12.6 g | Carbs 33.3 g | Fat 11.6 g