Pizza Hut - 14" Large Veggie Lovers Hand-Tossed Style Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 14" Large Veggie Lovers Hand-Tossed Style Pizza has been given a composite ranking of 26, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 28% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.7 mg | 12.3% | Top 30% | High |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Sodium | 466.3 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 760 mg 31.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 7.9 g | Carbs 22.8 g | Fat 5.9 g
Per 100g | Calories 210
Protein 8.4 g | Carbs 23.5 g | Fat 9.2 g
Per 100g | Calories 202
Protein 8 g | Carbs 23.3 g | Fat 9.2 g
Per 100g | Calories 191
Protein 8.7 g | Carbs 23.7 g | Fat 6.9 g
Per 100g | Calories 223
Protein 10.1 g | Carbs 20.3 g | Fat 11.5 g
Per 100g | Calories 227
Protein 11.4 g | Carbs 21.1 g | Fat 11.4 g
Per 100g | Calories 202
Protein 8 g | Carbs 23.3 g | Fat 9.2 g
Per 100g | Calories 191
Protein 8.7 g | Carbs 23.7 g | Fat 6.9 g