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Pizza Hut 6" Pepperoni Personal Pan - Nutrition Facts and detailed Analysis
18

6" Pepperoni Personal Pan Pizza

Pizza Hut - 6" Pepperoni Personal Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - 6" Pepperoni Personal Pan Pizza has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301.2 IU6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.6 mg16.1%Top 30%High
Iron1.8 mg10%Mid 40%Average
Sodium566.3 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat4 g20.1%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 240

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat 0.5 g

Cholesterol 55 mg 18.3%

Sodium 1410 mg 58.8%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 26 g 52%

Vitamin A 15% Vitamin C

Calcium 40% Iron 25%

*Based on a 2000 Calorie diet

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