Pizza Hut - 14" Large Thin 'N' Crispy Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 14" Large Thin 'N' Crispy Pizza has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 266.7 mg | 26.7% | Top 10% | Very High |
| Iron | 3.6 mg | 20% | Top 10% | Very High |
| Sodium | 640 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
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