Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut 6" Personal Pan - Nutrition Facts and detailed Analysis
35

6" Personal Pan Pizza

Pizza Hut - 6" Personal Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - 6" Personal Pan Pizza has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%Top 10%Very High
Iron1.8 mg10%Top 30%High
Sodium540 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1350 mg 56.3%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 32 g 64%

Vitamin A Vitamin C 5%

Calcium 60% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-hut/6-personal-pan-pizza/3129/42023 Embed Table:

Related Searches

58

Pizza Hut - 14" Large Edge Pizza -..

Per 100g | Calories 179
Protein 10.4 g | Carbs 19.4 g | Fat 7.5 g

20

Pizza Hut - Meat Lover's

Per 100g | Calories 257
Protein 12.8 g | Carbs 24.8 g | Fat 11 g

57

Pizza Hut - Veggie Lover's

Per 100g | Calories 194
Protein 8.3 g | Carbs 22.2 g | Fat 6.9 g

41

Pizza Hut - 14" Large Thin 'N' Crispy..

Per 100g | Calories 253
Protein 14.7 g | Carbs 25.3 g | Fat 10.7 g

58

Pizza Hut - 14" Large Edge Pizza -..

Per 100g | Calories 179
Protein 10.4 g | Carbs 19.4 g | Fat 7.5 g

20

Pizza Hut - Meat Lover's

Per 100g | Calories 257
Protein 12.8 g | Carbs 24.8 g | Fat 11 g

57

Pizza Hut - Veggie Lover's

Per 100g | Calories 194
Protein 8.3 g | Carbs 22.2 g | Fat 6.9 g

41

Pizza Hut - 14" Large Thin 'N' Crispy..

Per 100g | Calories 253
Protein 14.7 g | Carbs 25.3 g | Fat 10.7 g