Veggie Lover's

Pizza Hut

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pizza Hut - Veggie Lover's has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pizza Hut - Veggie Lover's has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	34%
	Calories from Carbs	48%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	HIGH

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin C	1.7 mg	2.8%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	138.9 mg	13.9%	Top 30%	High
Iron	2.5 mg	13.9%	Top 30%	High
Sodium	402.8 mg	16.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.2 g	7.4%	Mid 40%	Average
Dietary Fiber	1.4 g	5.6%	Mid 40%	Average
Sugars	1.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.3 g	16.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.9 g	10.7%	Mid 40%	Average
Saturated Fat	3.5 g	17.4%	Mid 40%	Average


How many calories are there in Pizza Hut - Veggie Lover's?
How much fat is there in Pizza Hut - Veggie Lover's?
How much carb is there in Pizza Hut - Veggie Lover's?
How much protein is there in Pizza Hut - Veggie Lover's?

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 290 mg 12.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C 2%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-hut/veggie-lovers/3129/42007 Embed Table: