Pepperoni

Pizza Hut

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pizza Hut - Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pizza Hut - Pepperoni, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	41%
	Calories from Carbs	43%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	204.1 IU	4.1%	Mid 40%	Average
Vitamin C	2.4 mg	4.1%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	122.4 mg	12.2%	Top 30%	High
Iron	2.2 mg	12.2%	Top 30%	High
Sodium	559.2 mg	23.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.6 g	9.5%	Top 30%	High
Dietary Fiber	1.6 g	6.5%	Top 30%	High
Sugars	5.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11 g	22%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.2 g	18.8%	Top 30%	High
Saturated Fat	4.9 g	24.5%	Top 30%	High
Total Trans Fatty Acids	0.4 g


How many calories are there in Pizza Hut - Pepperoni?
How much fat is there in Pizza Hut - Pepperoni?
How much carb is there in Pizza Hut - Pepperoni?
How much protein is there in Pizza Hut - Pepperoni?

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12 g 60%

Trans Fat 1 g

Cholesterol 60 mg 20%

Sodium 1370 mg 57.1%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 27 g 54%

Vitamin A 10% Vitamin C 10%

Calcium 30% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-hut/pepperoni/4/221 Embed Table: