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Pizza , homemade vegetable & cheese - Recipe and Nutrition Facts
63

Pizza, homemade vegetable & cheese Recipe

Pizza, homemade vegetable & cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza, homemade vegetable & cheese has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat35%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1310 IU26.2%
Vitamin C38.5 mg64.2%
Vitamin D2.4 IU0.6%
Vitamin E1.8 mg5.9%
Thiamin0.04 mg2.6%
Riboflavin0.12 mg6.8%
Niacin1.1 mg5.6%
Vitamin B60.12 mg6%
Folate10.8 mcg2.7%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron1.4 mg7.7%
Magnesium18.8 mg4.7%
Phosphorus99 mg9.9%
Potassium356.6 mg10.2%
Sodium777.9 mg32.4%
Zinc0.8 mg5.3%
Copper0.16 mg7.8%
Manganese0.13 mg6.3%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber3 g12%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 14.7 mg 4.9%

Sodium 777.9 mg 32.4%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 3 g12%

Sugars 4.7 g

Protein 10.8 g 21.6%

Vitamin A 26.2% Vitamin C 64.2%

Calcium 13.8% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=985007 Embed Table:

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