Pizza, homemade vegetable & cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza, homemade vegetable & cheese has been given a composite ranking of 63, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1310 IU | 26.2% | ||
Vitamin C | 38.5 mg | 64.2% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 1.1 mg | 5.6% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.43 mcg | 7.1% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138 mg | 13.8% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 99 mg | 9.9% | ||
Potassium | 356.6 mg | 10.2% | ||
Sodium | 777.9 mg | 32.4% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 5.1 mcg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 14.7 mg 4.9%
Sodium 777.9 mg 32.4%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 3 g12%
Sugars 4.7 g
Protein 10.8 g 21.6%
Vitamin A 26.2% Vitamin C 64.2%
Calcium 13.8% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 4.8 g | Carbs 12.2 g | Fat 2.3 g
Per Serving | Calories 18
Protein 0.7 g | Carbs 4 g | Fat 0.1 g
Per Serving | Calories 95
Protein 2.3 g | Carbs 19.5 g | Fat 0.3 g
Per Serving | Calories 28
Protein 0.9 g | Carbs 5.9 g | Fat 0.3 g
Per Serving | Calories 85
Protein 3.6 g | Carbs 17 g | Fat 0.5 g
Per Serving | Calories 131
Protein 2.8 g | Carbs 24.3 g | Fat 2.7 g
Per Serving | Calories 267
Protein 26.3 g | Carbs 17.2 g | Fat 10.7 g
Per Serving | Calories 160
Protein 5.3 g | Carbs 16.7 g | Fat 9.4 g